Dream Deep

Dream Deep Elixir

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I made this delicious elixir as a nervous system support and relaxing sleep aid.  It has the added bonus of enhancing your dreams and offering energetic protection. (read this sweet post on mugwort.)   Chamomile and catnip are very relaxing nervines that promote calm minds and restful sleep.  Skullcap is a mild sedative that really helps promote sleep. Lemon balm and rose help to lift the spirits and soothe the heart.  All of these herbs help to nourish the nervous system, soothing anxiety, stress, agitation and restlessness. So take some deep breaths and feel your mind relax, your body unwind and your heart melt into a big hug.  Dream well.

Suggested Use:

1-3 dropperfuls as needed. I love to mix a splash (about 1 tsp) into sparkling water.  I also find it effective to use just 1-2 dropperfuls right before bed or if I wake in the night.

Ingredients:

catnip, lemon balm, skullcap, mugwort, chamomile, rose petals in brandy and raw RI honey

 

B. Dreamy Tea

B. Dreamy Tea Blend

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This is my daughter’s favorite tea. It has warming spices in it, making it a perfect blend for the cold weather. The rooibos adds a full richness to the flavor and a big antioxidant boost. Then I added sleepy time herbs to make it a relaxing end of the day way to unwind. It is very soothing to the nerves, calming to the belly and yummy to the taste buds! Plus I put in mugwort to enhance dreams and aid in remembering them. So sweet dreams, friends!

Suggested Use: Steep 1 Tbsp per cup of hot water for at least 20 minutes.  Adjust amount of tea and time to taste. Spice increases with time!

Ingredients:
cinnamon, ginger, rooibos, skullcap, catnip, chamomile, mugwort, rose. 16oz