Elderberry Rosehip Syrup
This is the most popular cold and flu remedy in Europe and I hope you will see why! Elder is an immune system enhancer, but gentle enough to use every day (tho you might want to save it for when folks around you are sick). It’s also a diaphoretic, helping to induce sweating and reduce fevers. It’s so delicious, you can drizzle it on pancakes or mix it into yogurt or just drink it straight.
The rosehips are full of Vitamin C, as well as other minerals and are a powerful antioxidant. They are a great boost to your immune system when you’re feeling run-down or under the weather.
one to two Tablespoons 1-3 times per day. Keep refrigerated!
fresh elderberries, rosehips and ginger with cinnamon sticks, water and raw RI honey.