Green Goddess Vinegar

This blend was inspired by all the green “weeds” that pop up from mama earth in the cool, wet springtime. 

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The thing about these often overlooked and sometimes grumbled over plants is that they offer us not only their powerhouse of nutrients, but also their strength and tenacity. 

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There’s a reason they are hard to get rid of and spread easily and abundantly; part of  why they’re here is because we need them. Some of them have long, strong roots that tap mineral resources from deep underground, pulling those minerals up into their leaves making them available for our (and other animal’s) bodies.  They can carpet disturbed areas quickly, helping increase the biomass of fallow fields and growing on land (and cracks!) where many other plants cannot survive, preparing the soil for future growth.

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Chickweed! (Stellaria media)
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Stinging nettles! (Urtica dioica)

All of these green wonders are mildly cleansing, helping to flush the body of toxins and build-up by supporting the liver and lymph system. They are just what our bodies are asking for after a winter of rich foods and cozy inactivity.  They are also super high in vitamins and minerals, like drinking a multi-vitamin. The raw apple cider vinegar has its own health benefits: normalizing blood sugar and cholesterol, aiding in digestion and elimination, and helping manage fatigue.  So wake up! It’s time to move, cleanse and revitalize our bodies!

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Cleavers! (Galium aparine)

 

 

Suggested Use

Use up to 1 Tbsp 3-5 times per day. It’s delicious in warm water with honey as a way to wake up the belly in the morning. I put a splash in my water bottle for the day. Mix it in salad dressing, sprinkle it on rice and beans, add it to anything. And Shake Well!

nettles* dandelion leaf and flower* cleavers* chickweed* violet leaf and flower* in raw apple cider vinegar+

10oz. $15

*Grown and harvested in RI with love and without chemicals        +certified organic

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B. Glorious

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This blend was born out of the lovely calm that comes with harvesting flowers.  Their colors, their smell and those pollinators(!) all create a dreamy haze of beauty.  The bees were covering the lavender bushes as I carefully gathered a few bundles, they were hiding in the beach roses while we harvested on the summer solstice and they were zooming through the meadows as my kids and I got to meander through Hidden Meadows Farm this year with our friend Heidi, leisuring picking red clover.

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The chamomile is a self-seeding hedge of volunteer blossoms at Cathy and George’s land where I garden. We are so blessed by its abundance! I try to plant it in my garden beds, but it remains straggly and rarely self-seeds. Then a few feet away, mixed with clover and grass it carpets the ground, coming back every year.

 

 

 

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For summer blends I like to use mint and lemon-scented herbs because of their cooling and uplifting properties. The mint this year came from the orchards at Earth Care Farm and the garden of my friend Jeanne who lets it send out its copious runners wherever it pleases. 

As for lemon, I added every lemony herb that I grow. They are all uplifting as well as anti-viral.  I started growing lemon verbena last year and its smell is tied in first place as my favorite scent ever.  And I finally have thriving lemon balm, thanks to my friend Sara K who brought me her volunteer lemon balm that was taking over. I’m so happy to have it taking over my garden! 

To all these lovely beginnings, I added deeply nourishing, calcium-rich oatstraw and oat tops. Plus some nervous system support with skullcap and chamomile. The result is a cooling and uplifting yet calming walk through a flower garden. Imagine how it feels to deeply smell a beach rose: that inner peace, contented smile, refreshing beauty….that’s what I’m going for here. Let’s all be glorious this summer. You can choose with or without a dash of freshly dried stevia.

Suggested Use:

Steep 1 Tbsp. per cup of boiling water for at least 20 minutes with a lid. The longer you steep it, the more minerals will be infused into the water, and I think the taste improves. You can even steep it overnight for the full nutrient value. And try it with cold water as a sun tea!

Ingredients:

mint* lemon balm* oatstraw+ lemongrass* red clover* lemon verbena* chamomile* skullcap* rose petals* oat tops+ lavender* stevia*

16oz. $13

*Grown and harvested in RI with love and without chemicals        +certified organic

 

 

Mama Balance

Mama’s Beautiful Balance

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For all the women out there: whether you are a mother of small children, grown children or no children at all! We all are caregivers in some way and we all have the magical creative force of women, whether we birth children, ideas, art, projects or inspiration.  This blend is intended to bring balance to female hormones and reproductive system whether during menstruation, menopause or post-menopause. It is also a blend for balancing our busy lives, bringing a sense of calm, grounded strength. What follows is specific information about some of the herbs in the blend.  

Lady’s mantle is the beautiful low-lying perennial with wide, soft, ruffled leaves that collect morning dew and raindrops in perfect jewels. She’s magical just to look at.  Lady’s mantle has a strengthening and astringent effect on the female reproductive system and is an excellent uterine tonic. It helps regulate menstruation and control excessive bleeding.  It also has a toning and firming effect on the breasts, helping with lumpy, swollen, achy or saggy breast tissue.

Blessed thistle helps to increase milk supply in nursing mothers and helps with hormone imbalance. It increases circulation, supplying more oxygen to the brain and thus enhancing memory.

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Motherwort! (Leonurus cardiaca)

Motherwort is an incredible ally for women in all stages of life: it helps smooth the way for girls going through puberty, helps relieve menstrual cramping and bring on late periods, and helps moderate hormone levels, mood swings and hot flashes associated with menopause.  Motherwort is an emmenagogue and can encourage uterine contractions and labor, so is useful at the end of pregnancy. Magically, motherwort is an herb for protection. Gail Faith Edwards says that it “gives a sense of purpose and joy, an expectation that all will succeed. It brings the gifts of inner growth and trust.”

 

 

All together, these herbs bring balance, beauty, and support for the female body. I hope you enjoy it as I have. ❤

Suggested Use: 1-3 dropperfuls, one to three times per day or as needed.

 *not for use during pregnancy*

Ingredients:

lady’s mantle* motherwort* blessed thistle* evening primrose* tulsi* rose* and violet leaf and flower* in grain alcohol, filtered water, raw RI honey, vegetable glycerin and love.   

1oz. $14

*grown and harvested in RI with love and without chemicals