Long Life Elixir

Long Life Elixir

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This blend is inspired by the lovely Vermont-based herbalist, Rosemary Gladstar. The herbs in this blend are appropriate for any gender, but are specific for the male system.  They offer support to systems and organs that most often suffer imbalance in men: the heart and circulatory system, the liver, the endocrine system and the prostate.  Plus, it tastes a little bit like root beer and is incredibly delicious added to bubbly water.

Hawthorn is one of the best heart and circulatory tonics available, gently stimulating or depressing the heart’s activity as needed. It also strengthens the lining of the blood vessels, clearing plaque build-up that can lead to heart attacks and stroke.  Sarsaparilla and sassafras are cleansing for the entire system, especially the liver and gallbladder, and the former is valued as a sexual tonic, increasing libido and sexual performance.  Saw palmetto is also a sexual tonic for both sexes, plus it’s one of the best tonics to prevent problems of the reproductive organs, tone the prostate gland, reduce inflammation and enlargement. Wild yam is excellent for toning the liver and relieving liver congestion and inflammation. It also (along with saw palmetto and sarsaparilla) provides the building blocks for steroid hormone production, helping tone and build muscles and regulate reproductive system function.  Last but definitely not least, tulsi (aka holy basil) offers us the gift of balance: reducing stress, increasing energy and vitality and promoting longevity. Rosemary writes “the daily use of this herb is believed to help maintain the balance of the chakras and to bring out the goodness, virtue, and joy in humans.” Here’s to a long, balanced, joyful life!

Suggested Use: 1-2 teaspoons, one to three times per day.

Ingredients:

hawthorn berries, sarsaparilla, tulsi, sassafras, saw palmetto, wild yam, cinnamon sticks, cardamom pods in vodka with black cherry juice concentrate

Dream Deep

Dream Deep Elixir

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I made this delicious elixir as a nervous system support and relaxing sleep aid.  It turns out that many of my CSA members (and some of their family members!) have told me that it’s the only thing that helps them fall asleep and stay asleep all night.  These are people who have been dealing with insomnia for years, have tried many different remedies, medications, and sleep techniques.  And yet these gentle nervines help their body and mind relax enough to drift off to sleep.  With all the stressors in our world and the face pace that has become the new normal, the nervous systems can become overloaded and overwhelmed. It needs nourishment, just like our bodies do, to help keep it in balance and allow it to do its job of helping the mind unwind, relax and ease into sleep.

Chamomile and catnip are very relaxing nervines that promote calm minds and restful sleep.  Skullcap is a mild sedative that really helps the mind shut down and drift off to sleep.  Lemon balm and rose help to lift the spirits and soothe the heart.  Mugwort offers the added bonus of enhancing your dreams and offering energetic protection. (read this sweet post on mugwort.)   All of these herbs help to nourish the nervous system, soothing anxiety, stress, agitation and restlessness. So take some deep breaths and feel your mind relax, your body unwind and your heart melt into a big hug.  Dream well.

Suggested Use:

1-3 dropperfuls as needed. I love to mix a splash (about 1 tsp) into sparkling water.  I also find it effective to use just 1-2 dropperfuls right before bed or if I wake in the night.

Ingredients:

catnip, lemon balm, skullcap, mugwort, chamomile, rose petals in brandy and raw RI honey