Dream Deep Elixir
I made this delicious elixir as a nervous system support and relaxing sleep aid. It has the added bonus of enhancing your dreams and offering energetic protection. (read this sweet post on mugwort.) Chamomile and catnip are very relaxing nervines that promote calm minds and restful sleep. Skullcap is a mild sedative that really helps promote sleep. Lemon balm and rose help to lift the spirits and soothe the heart. All of these herbs help to nourish the nervous system, soothing anxiety, stress, agitation and restlessness. So take some deep breaths and feel your mind relax, your body unwind and your heart melt into a big hug. Dream well.
1-3 dropperfuls as needed. I love to mix a splash (about 1 tsp) into sparkling water. I also find it effective to use just 1-2 dropperfuls right before bed or if I wake in the night.
catnip, lemon balm, skullcap, mugwort, chamomile, rose petals in brandy and raw RI honey